Cats and meditation: How to include your cat in your sessions

Create a calm space
Choose a quiet, comfortable place where you and your cat can relax. Arrange cushions or a soft blanket to create a calming atmosphere.

Include familiar routines
Incorporate your cat into your meditation routine by starting with quiet time together. Let your cat get used to the environment before starting your session.

Use soothing sounds
Soft sounds like relaxing music or your cat's purrs can enhance your meditation session. These sounds can help create a serene ambiance for both of you.

Practice Mindfulness
Use your cat's presence to practice mindfulness. Observe his movements, his purrs and his breathing to anchor yourself in the present moment.

Sources

• "Mindfulness and Pets: Enhancing Meditation with Animals" par le Journal of Holistic Health.
• "Meditating with Your Cat" dans le Journal of Feline Behavior.