Cats and Well-being: The Therapeutic Benefits of Feline Companionship

Reduced stress and anxiety
Having a cat around can help reduce stress and anxiety. Cats are known for their ability to bring calm and serenity through their calming behavior and purring, which has a therapeutic effect on the nervous system.

Physical stimulation
Having a cat also encourages physical activity, even if it's just playing with toys or balls. These activities can help maintain a more active lifestyle and reduce the risk of sedentary-related diseases.

Emotional support
Cats provide invaluable emotional support. Their affection and loyalty can help build self-esteem and provide a sense of security and comfort, especially for people going through difficult times.

Sources

• "The Health Benefits of Cat Ownership" dans le Journal of Feline Medicine and Surgery.
• "Companion Animals and Human Health: Benefits of Pet Ownership" par l'American Veterinary Medical Association.